B12 Vegetarian Sources India . So nutritionists should take advice about this. While vegetarianism has become the talk of the talk for good reason, heres some disappointing news.
Since deficiency symptoms may go unnoticed for up to 5 or 10 years, it’s dangerous to think you are doing fine even if you know you aren’t getting enough from your food. Although there are various suggestions of alternative sources for b12, coming from the vegan population, statistics show that most vegans and vegetarians are deficient in this crucial vitamin. That being said, it’s still important to make sure you’re covering your bases:
In a more natural world, vitamin b12 could be naturally available to vegans in the form of organic fruits and vegetables straight off the farm, pond water, river […]
So nutritionists should take advice about this. You can get the sheets and use them to make sauces, or powder them and add them to a soup. You can increase your b12 intake with ease! Typically it’s a fairly simple process to source vitamin b12 foods for vegetarians, as the diet allows for the consumption of some animal products.