High Iron Foods Vegan . Another staple of the vegetarian diet is tofu, which often comes fried. 10 high iron vegan foods.
Pin by Frankie Hatmaker on vegan recipes Foods with iron from www.pinterest.com
Now we get to the fun part: Summary one cup (198 grams) of cooked lentils provides 37% of the dv for iron. Another staple of the vegetarian diet is tofu, which often comes fried.
Summary one cup (198 grams) of cooked lentils provides 37% of the dv for iron.
Iron requirements and iron rich foods. The vegetarian resource group (vrg) and the vegan rd. One extra that it has is cashew butter, which is another amazing vegan source of iron. How much iron you need depends on your gender, age, and (for women) how heavy your period is.
